the Effects of Allergies on Your Head Pain

There is probably nothing that is worse than having headaches on a regular basis.  Some of us may experience them to the point where we think that they never really stop at all.  It may seem as if one is going away while the next one is taking its place.  In order for you to be able to overcome this problem, you need to discover the triggers that are causing the headaches in the first place.  Typically, this has something to do with allergies in some form or another.

The first type of allergy that you may be dealing with is a food allergy.  All of us are allergic to some type of food, especially whenever it is prepared poorly and contains a lot of artificial flavor enhancers.  A good way to recognize this is to pay attention to how you feel after eating a meal out.  Do you tend to have a runny nose or a desire to clear your throat?  This is a food allergy, although it is mild.  Put a little salt on your comment, one of nature's best antihistamines and you will see it go away quickly.  Unfortunately, those food allergies may also be causing you headaches later on.

Another type of allergy that you may be dealing with it is seasonal.  There is always pollen that is in the air and the type of pollen that we are exposed to is changing with the seasons.  Most of us recognize that we have a problem in this regard and we try to do everything that we can to avoid it.  Believe it or not, one of the places where you're exposed to this in the worst way is whenever you are inside and asleep.  Because we tend to breathe deeper whenever we are sleeping, we take the allergens that are in the room into our lungs further.

That is why it is important for you to run a high quality air filter in the room where you sleep.  You should also make sure that you wash your hair before going to bed, as pollen tends to stick to it and then it is transferred to the pillow and directly to our nose.  As far as food allergies are concerned, keep a log of everything that you eat and how you feel after you eat it.  By systematically removing the things from our life that are triggering the headaches, we stand a good chance of being able to deal with them and perhaps even remove them permanently.